Day 4. Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,800-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. The high-protein, high-fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer.
I have no idea if Fitbit’s calorie burn count is accurate but if you are burning 4000 calories a day I am mad jealous. It does sound crazy. I am 5’3”, 125lbs and on a day I take 15000 steps I just hit 2000 calories burned!
To lose one pound, you need to burn 3,500 calories more than what your body needs. If your goal is to lose one to two pounds a week, you need a deficit of 1,000 calories per day. Physical training classes at boot camp consist of a run and calisthenics -- pushups, situps and jumping jacks, for example -- every day except Sunday. If each class involves a 40-minute run at a pace of 6 mph, an 180-lb. recruit will burn 544 calories. Add in 20 minutes of intense calisthenics, and that same recruit burns another 218 calories.
Like, I'm leaving behind a puddle of sweat when lifting and break a little sweat when running, even though Garmin tells me I hardly burned calories during weight training. I'm mostly ending up with around 3500 kcal on a lifting day and 3800 to 4000 on a running day.
. 337 44 447 327 310 338 90 313

burning 4000 calories a day